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This site is created to support the teaching of mindfulness and of mindful meditation. It has also become a marriage  of mindfulness with spirituality. It is presented with the assumption that everyone can learn to live a life of considerably more peace, joy, love and freedom that most of us do now. This is true because these qualities come NOT from something or someone “outside” of ourselves but from within. Our process then, is an “inside job.” The concept is simple, the process is simple, but….it does take practice. This site is about the process and the practice.

If you have questions or comments or would like to talk about any of the information presented here, please contact Charlie at
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