This site is created to support the teaching of mindfulness and of mindful meditation. It is written with the assumption that everyone can learn to live a life of considerably more peace, joy, love and freedom that most of us do now. This is true because these qualities come NOT from something or someone “outside” of ourselves but from within. Our process then, is an “inside job.” The concept is simple, the process is simple, but….it does take practice. This site is about the process and the practice.