What do you really want?
Living peacefully and happily in a sometimes perplexing world
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- About Me
- Relaxation Response
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- Previous Posts
- Life as Movie(s)
- On Death and Dying
- Talk; “A Matter of Death and Life”
- A Message for Each of Us
- All Good Things
- 8 Guided Meditations W & P
- Meditation 1 of 8 Mindfulness of Body and Breath
- Meditation no. 2 of 8 The Body Scan
- Meditation 3 of 8 Mindful Movement
- Meditation no. 4 of 8 Breath and Body
- Meditation no. 5 of 8 Sounds and Thoughts
- Meditation no. 6 of 8 Exploring Difficulty
- Meditation no. 7 of 8 Befriending
- Meditation no. 8 of 8 The 3- minute Breath
- 30 Minute Chair Yoga
- Life as Movie(s)
This is the audio of the talk I gave describing Mindful Meditation
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