What do you really want?
Living peacefully and happily in a sometimes perplexing world
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About Me
Assumptions of mindfulness
Audio
Guided Meditations 1
Guided Mindfulness 1
Guided Mindfulness 2
Guided Mindfulness 3
Guided Mindfulness 4
Guided Mindfulness Part 5
Guided Mindfulness Part 6
Compassion for the Self
Descending the Stairs
Guided Meditations 2
“Just Like Me”
Body Scan
Finding the Still Place
Finding the Still Place #2
Getting to sleep
Holding the Bar
Natural Rhythms Meditation
Noticing Thoughts
Rhythms of the Tree
Guided Meditations 3
Meditation 1 of 8 Mindfulness of Body and Breath
Meditation no. 2 of 8 The Body Scan
Meditation 3 of 8 Mindful Movement
Meditation no. 4 of 8 Breath and Body
Meditation no. 5 of 8 Sounds and Thoughts
Meditation no. 6 of 8 Exploring Difficulty
Meditation no. 7 of 8 Befriending
Meditation no. 8 of 8 The 3- minute Breath
Potpourri
BOOK LIST
Stories
4 Year Old Boy
River Creatures
To Ponder
Some thoughts about beliefs
Charlie’s Sermons
Spirituality
Stillness
Talk; “A Matter of Death and Life”
A Former Catholic Takes Another Look at Jesus
“New Thought”
Marvelous, Magical, Mystical Breath
My Journey
Previous Classes
S/M class 7-9-20
S/M 7-23-20
S/M 8-10-20
S/M 8-20-20
S/M Class 9-3-20
S/M Class 9-17-20
S/M Class 10-1-20
S/M Class 10-5-20
R R No 1
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